LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER When you hear the word self-care do you roll your eyes? For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths. Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode. And in today's episode, we talk about: How Shana and Tracy got started with a Pump and Dump Show … [Read more...] about The Mind-Blowing Difference Between Self-Care and Self-Preservation
It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you been struggling with negative thoughts are feel like you're in a rut? I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut! You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how. Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up. If you are … [Read more...] about It’s Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough
You Don’t have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Motherhood is tough. And there are many days that you love your cute kids. But there are days that you are drained by your kids. So what do you do? Hide in the bathroom? Wish that you had the volume button to turn them down when you want some peace and quiet? Don't worry. I've got my guest, Caroline, that is going to help with this. In this episode, she gives tips that we can use right at the moment when we need a break from our kids and … [Read more...] about You Don’t have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids
Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby. But it is actually a sign of a weak pelvic floor. My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it. In this episode, Vanessa shares: Some of the signs of a weak pelvic floor How having a weak pelvic floor in your … [Read more...] about Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor
How to Uncover the Joy in Motherhood
Motherhood is one tough job. But there is joy in motherhood that you can experience every day. Check out this episode with my guest Katie as she shares: Some of her experiences of being a mom How we are able to have more meaningful connections with our kids. How we can keep our joy bucket filled so that we can show up and be awesome moms. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER About Katie Katie Hedrick is a Certified Life Coach and host of the Stepping Into a … [Read more...] about How to Uncover the Joy in Motherhood
Is it time for a Career Change? Tips for Transitioning Into Something New
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you been feeling like you aren't valued at work? Or maybe your values aren't in line with your career? Maybe it's time to do something new. Set off for a career change can be overwhelming and intimidating. But no worries. I've got an expert that will help you with transitioning into a new career. In this episode, my guest Heather shares: How she helps professional women identify their vision, values, and transferable skills … [Read more...] about Is it time for a Career Change? Tips for Transitioning Into Something New
This is How to Have Success Without the Exhausting Hustle
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Why does it seem like the only way to be successful is by hustling all the time? The truth is we can have success WITHOUT the hustle. Katie is back again to share with us how we can have that. In this episode, Katie shares with us: How we can start to get clear on what our definition of success is Questions that we can ask so that we can have a really clear vision of what success looks like and feels like for us. How we need to … [Read more...] about This is How to Have Success Without the Exhausting Hustle
Here’s How to Ditch the Annoying Guilt and Get Support Now
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Sometimes it can seem impossible to juggle motherhood and entrepreneurship. Especially if you are pregnant and wanting to launch before your baby arrives. What it told you that you can be awesome in your business and at home as a mom. But you have to get help! Too many times moms feel like they have to walk around in a cape and do everything themselves. But we are not meant to do this alone. That's why I've got my guest today, Cait Scudder. … [Read more...] about Here’s How to Ditch the Annoying Guilt and Get Support Now
The Secret to Showing Up Better at Home and In Your Business
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you noticed that you are putting lots of stress on yourself to make your side hustle successful? Or maybe you do this with being a "good mom." Today you have the permission to start when everything is not ready and experiment with your business instead of pressuring yourself to make everything work. The secret to showing up better in your business and motherhood starts with your mindset. That's why I have my guest Chloe to help with … [Read more...] about The Secret to Showing Up Better at Home and In Your Business
Guaranteed Email Marketing Tips for the Win Without Feeling Sleezy
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you would rather do anything else other than sending an email to your email list? I used to feel the same way until I found Kate Doster. Kate is the host of the podcast Inbox Besties that helps coaches, bloggers, and course creators with list building, email marketing, funnels, and passive income products. In this episode Kate shares: Her story getting fired and the start of becoming a mompreneur Tips for selling using … [Read more...] about Guaranteed Email Marketing Tips for the Win Without Feeling Sleezy