LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you gained a few pounds during the pandemic? You're not alone because I've got both hands raised. The problem is I know (and you know) what to do to lose weight. But why is it so hard? I asked my guest, Emily, this question. The truth is there are so many simple things that we can do to lose weight in small pockets of time. In this episode, Emily shares: Simple activities to do in small pockets of time to help … [Read more...] about Not Seeing Results From Your Workouts? It’s Time to Try This
The Magic of Routines for Busy Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, … [Read more...] about The Magic of Routines for Busy Moms
How to Grieve Well & What Does That Really Mean?!
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER One thing that we're not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more … [Read more...] about How to Grieve Well & What Does That Really Mean?!
A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out? I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time. One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create. So how do you do this? First, don't panic. Listen to this episode with my … [Read more...] about A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
Using Your Enneagram Number to Understand Yourself and Improve Relationships
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Is it just me, or have you wondered what's the deal with these Enneagram numbers? You hear people talking and saying things like, "Yeah, I'm a 3 wing right." I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean? Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but … [Read more...] about Using Your Enneagram Number to Understand Yourself and Improve Relationships
Tips for Improving Your Finances With a Budget and a Plan
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months. After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea? Don't worry. I have my friend and money coach, Rho, here to help. Rho has an impressive financial journey … [Read more...] about Tips for Improving Your Finances With a Budget and a Plan
No More Frumpy Mom! How to Go From Frumpy to Put Together
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear. But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence. I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start? Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put … [Read more...] about No More Frumpy Mom! How to Go From Frumpy to Put Together
How to Live a Vision Driven Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down, something comes up over there and you whack it down. Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack. In this episode, my guest, Tracy, shares her FAB framework to get out of the rut and begin living a vision-driven life. The … [Read more...] about How to Live a Vision Driven Life
You Don’t Have to Be a Hot Mess Mom! 3 Steps to Break Out of the Hot Mess Mom Mentality
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you seem to find that moms are being praised for the more that they struggle and give in to the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine. The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a rollercoaster. Instead of giving in to the hot mess mom culture, do the opposite. Be the mom … [Read more...] about You Don’t Have to Be a Hot Mess Mom! 3 Steps to Break Out of the Hot Mess Mom Mentality
Struggling to Find Your Tribe? Tips for Creating a Mom Community
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What does it seem so difficult and awkward to make friends as adults?! Finding a group of moms or a community that you connect with doesn't have to be. The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe. It doesn't have to be scary and YOU can be the one … [Read more...] about Struggling to Find Your Tribe? Tips for Creating a Mom Community