LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Starting a business or new venture is tough. But can be even more challenging when you are a homeless single mother that is overcoming an abusive relationship. About Tiffany Huff-Strothers, AKA Your Bounce Back Guide is a wife, Mother, Award-Winning Author, and Coach passionate about helping women get back up when life knocks them down, and share their stories to make an impact + income. She is the Host of The Bounce Back Blueprint Podcast + … [Read more...] about The Way a Broken Single Mom Became Successful Mompreneur
A Holistic Approach to Health That’s Not What You’re Thinking
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Many times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that. My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise. If you are like me and grew up in church, I pretty sure you have heard the saying "your body is your … [Read more...] about A Holistic Approach to Health That’s Not What You’re Thinking
You Will Survive This! Encouragement For Moms with Young Kids
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Let's be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you're missing your kids up. But the truth is, you're awesome. And you are not messing your kids up. I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom … [Read more...] about You Will Survive This! Encouragement For Moms with Young Kids
Not Seeing Results From Your Workouts? It’s Time to Try This
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you gained a few pounds during the pandemic? You're not alone because I've got both hands raised. The problem is I know (and you know) what to do to lose weight. But why is it so hard? I asked my guest, Emily, this question. The truth is there are so many simple things that we can do to lose weight in small pockets of time. In this episode, Emily shares: Simple activities to do in small pockets of time to help … [Read more...] about Not Seeing Results From Your Workouts? It’s Time to Try This
The Magic of Routines for Busy Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, … [Read more...] about The Magic of Routines for Busy Moms
How to Grieve Well & What Does That Really Mean?!
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER One thing that we're not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more … [Read more...] about How to Grieve Well & What Does That Really Mean?!
A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out? I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time. One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create. So how do you do this? First, don't panic. Listen to this episode with my … [Read more...] about A Simple Process for Meal Planning When You Have No Idea What’s for Dinner
Using Your Enneagram Number to Understand Yourself and Improve Relationships
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Is it just me, or have you wondered what's the deal with these Enneagram numbers? You hear people talking and saying things like, "Yeah, I'm a 3 wing right." I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean? Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but … [Read more...] about Using Your Enneagram Number to Understand Yourself and Improve Relationships
Tips for Improving Your Finances With a Budget and a Plan
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months. After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea? Don't worry. I have my friend and money coach, Rho, here to help. Rho has an impressive financial journey … [Read more...] about Tips for Improving Your Finances With a Budget and a Plan
No More Frumpy Mom! How to Go From Frumpy to Put Together
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear. But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence. I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start? Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put … [Read more...] about No More Frumpy Mom! How to Go From Frumpy to Put Together