Do you ever feel like you have a million things to do and you don't know where to start? Or your to-do list is a mile long and you don't have enough time to get everything done? It's time to check your priorities. In this episode my guest, LaWann is going to help us get our priorities in check so that we are no longer wasting time on things that don't truly matter. In this episode LaWann shares: What it means to have priorities. How to determine your priorities. What you need to … [Read more...] about Get Your Priorities Straight, Girl
Trust Your Gut, Girl – Tips for Living Your Wildest Dreams
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER You have big dreams buried instead of you. What's holding you back? Yes, it's hard to embrace motherhood and everyone else's needs while trying to pursue your own dreams. But my guest Kate is a single mom and took her idea to a product that is now featured in magazines. And you can too. It's time to trust your gut and follow your dreams. Check out this inspirational episode with Kate Westad about trusting your gut and following your … [Read more...] about Trust Your Gut, Girl – Tips for Living Your Wildest Dreams
How to Find Your Purpose as a Mom and Have an Impactful Life
Just because you are a mom, doesn't mean that weren't created for more. I've been there when I felt like life consisted of changing diapers, cleaning, and feeding the kids. You have so much purpose. If you are ready to connect with your purpose or know it is time to reset, check out this episode with my guest Tiah Lewis and learn how to find your purpose as a mom. In this episode Tiah shares: How to get connected with your purpose. Why you can’t use your kids as an excuse … [Read more...] about How to Find Your Purpose as a Mom and Have an Impactful Life
Let’s Talk About Sex Baby – Tips for Improving Sex in Marriage
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have ever thought that a personal lubricant is for women who are older or menopausal? Although that is a reason that women use lubricants, lubricants are also used to enhance your sexual experience even if you're younger and have no vaginal dryness. Talking about sex seems so taboo. But until we are able to openly talk about sex, we will miss out on ways to make our sex life so much more enjoyable. That is why I brought … [Read more...] about Let’s Talk About Sex Baby – Tips for Improving Sex in Marriage
The Easy Way to Get Kids to do Chores Without Complaining
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER There's an easy way to get kids to do chores. You will be surprised at how easy it is. But it does take work on your part to change the mindset and to get your kids into the habit of doing their chores with a good attitude. My guest is a mom often and knows all about getting kids on board with chores. Check out the full episode by listening in the player above. Or check out the post below for highlights. Start with changing the … [Read more...] about The Easy Way to Get Kids to do Chores Without Complaining
10 Small Habits That Will Improve Your Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Too many times we believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum. It’s more about being more effective than it is about doing more. These 10 habits take little to no time but create big results. Check out these simple habits that will improve your life. This post contains affiliate links. This means that if you … [Read more...] about 10 Small Habits That Will Improve Your Life
Time Blocking Tips- The Secret to Getting More Done
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you're struggling to get everything done in the day? Or maybe you are feeling frazzled and are always looking forward to Friday? If this is you, it's time to look at how you spend your time. And start time blocking. Time blocking is scheduled flexibility. Which means you have a plan for how you will use your time. Instead of choosing to be reactive and feel defeated because you haven’t gotten anything done at the end of … [Read more...] about Time Blocking Tips- The Secret to Getting More Done
5 Habits That are Self Care to Reduce Stress
With everything happening in the world, it is easy to get stressed and overwhelmed. Chronic stress and anxiety can wear you out. However, you can use self care to reduce stress and restore your mind and body. As a busy working mom, you have to keep your stress and anxiety at a manageable level to be your best at work and with your kids. In this episode, I will talk you through 5 habits that are actually self care to reduce your stress. Check out the player above, or read all about it below … [Read more...] about 5 Habits That are Self Care to Reduce Stress
How to Get Fit and Stay That Way
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted or become complacent with your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit. The truth is, it doesn't have to be this way. My guest, Michelle Marie, helps us tackle the mindset that is holding us back from achieving our fitness … [Read more...] about How to Get Fit and Stay That Way
Simple Ways to Develop Self-Love
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a body positivity coach, we can learn simple ways to develop self-love. Christine has gone through having a negative body image to now embracing and loving her body. She documented her journey of building self-confidence … [Read more...] about Simple Ways to Develop Self-Love