Today, I'm sharing a special episode that I've been hesitant to release for a while. I'm opening up about a personal struggle I faced and a big secret I've been hiding. It's a journey of self-discovery and overcoming an unhealthy habit. Join me as I talk about my experience and introduce you to a wonderful guest who's here to share her expertise in breaking the cycle of alcohol and unhealthy coping mechanisms. My Struggle with Daily Drinking As the world changed due to the … [Read more...] about Escaping the Cycle of Unhealthy Coping Mechanisms
Habit Hack Your Health and FINALLY be in the Best Shape Ever
We all start the new year with big health goals, right? Whether it's meal prepping, fitting into those jeans, or aiming for a summer six-pack. But, let's be real - after a strong start, we sometimes lose steam. Maybe we forget to meal plan, the scale isn't cooperating, and the mirror isn't our best friend. Don't worry; we're not alone in this struggle. Meet Emily Nichols – Our Habits Guru I was lucky to chat with Emily Nichols, a certified personal trainer and the host of … [Read more...] about Habit Hack Your Health and FINALLY be in the Best Shape Ever
Embracing Imperfection: Being a Better Mom on Limited Time
Life for a working mom is a constant juggling act. Balancing work commitments, household duties, and parenting responsibilities can be downright overwhelming. We all want to be the perfect mom, but let's face it – life isn't always as flawless as those picture-perfect Pinterest moments. Here's a gentle reminder: it's perfectly okay not to have everything under control. The Pressure of Perfection As working moms, we face heightened expectations and pressures, exacerbated … [Read more...] about Embracing Imperfection: Being a Better Mom on Limited Time
The Power of Routines: A Working Mom’s Blueprint for Balance
Let's talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they're game-changers. Research proves that routines free up mental space and support cognitive function. My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you'll leave. Stress city, right? That's what happens without routines in our lives. Start with … [Read more...] about The Power of Routines: A Working Mom’s Blueprint for Balance
Ready to Navigate the Days with More Time? Time Management Tips for Moms
Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. The Stress Ruler Risa shared a helpful tool called the "stress ruler." Imagine it's like a ruler you use to use in school, but instead of measuring inches, it measures stress from 1 to 10. She explained that when we're … [Read more...] about Ready to Navigate the Days with More Time? Time Management Tips for Moms
The Impact of Miscommunication on Working Moms
I'm throwing a birthday bash for my oldest, thinking I've got it all together, thanks to my trusty Trello board. But as the day unfolds, I notice things could've gone smoother with a bit more clarity in my communication. Miscommunication can be like that game of telephone we played as kids – what's said at the start might not be what comes back around. One major misstep was when my mom, the party planning pro, offered help. I confidently declined, thinking I had everything under … [Read more...] about The Impact of Miscommunication on Working Moms
Managing Your Priorities: Simple Practice to Reduce Overwhelm
We're in the middle of the holiday season. But, you know, things can get pretty cray-cray, especially for us working moms. Don't stress, though! I've got simple method to help you this season without losing your cool. Let's dive into an easy-peasy way to handle our priorities. 'Cause let's be real, being a mom is awesome, but it can also get a bit overwhelming. We look at our massive to-do list and just wanna hide, right? No worries, I got your back. Step 1: The Brain Dump Ever felt … [Read more...] about Managing Your Priorities: Simple Practice to Reduce Overwhelm
From Overwhelmed to In Control. Tips Getting OUT of Overwhelm
Being a mom is awesome, but sometimes it feels like we have a gazillion things to do. Do you ever wonder why it feels so overwhelming? Well, let's chat about that and some practical ways to get out of feeling overwhelmed. Why do moms sometimes feel so overwhelmed? Juggling All The Things Moms are like superheroes, right? We have to do so many things – work, take care of the family, be awesome friends, and more! It's like spinning plates, and sometimes it feels like we might drop … [Read more...] about From Overwhelmed to In Control. Tips Getting OUT of Overwhelm
A Simple Strategy for Your Best Year Ever
Last year was a rollercoaster! Lots of ups and downs. One big down was my marriage hitting rock bottom. But guess what? Even when things got super tough, a lightbulb moment made me realize I still loved my husband, and I want my marriage to be better. So, I decided 2023 would be the year to make our marriage great. Not just great, like, the best ever! Why am I spilling these beans? Because setting goals isn't just about setting SMART goals. it's about connecting with what really … [Read more...] about A Simple Strategy for Your Best Year Ever
Tips for Thriving in the Midst of a Full Season
Life as a mom can be a fun and challenging journey, filled with countless roles and responsibilities. While motherhood is a beautiful and rewarding experience, it can often leave us feeling overwhelmed and stretched thin, especially during a full season in our lives. Whether you're juggling work, family, household chores, or all of the above, it's crucial to find ways to thrive amidst the chaos. In this episode, I'll share practical tips to help you navigate this busy time and come out … [Read more...] about Tips for Thriving in the Midst of a Full Season