Motherhood is an incredible journey filled with boundless love, tender moments, and the joy of watching our children grow. Yet, in the beautiful chaos of raising a family, many moms grapple with an unwelcome companion—anxiety. Whether it's the constant worry about our children's well-being, the pressures of juggling multiple responsibilities, or the ever-present self-doubt, anxiety can cast a shadow on what should be a joyful experience. But fear not, dear moms, for this episode is … [Read more...] about Anxiety Unmasked: Tools for Moms to Find Calm
From Chaos to Calm: Tackling Stress Management For Moms
Tired of hearing, "You need to stop stressing?" This quick episode is about why I think being stress-free is NOT the goal. Plus way to reduce the stress in your life so that you are not chronically feeling stressed. I mentioned six ways to reduce your stress right now. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Get Registered for the Purpose Driven Mom Summit Registration is officially OPEN for the Purpose Driven Mom Summit! This summit was created to help you nail … [Read more...] about From Chaos to Calm: Tackling Stress Management For Moms
Rise Above the Doubt: Strategies for Slaying Your Self-Doubt Dragons
Motherhood is a beautiful journey filled with immeasurable love and joy, but let's face it: it can also bring its fair share of self-doubt. From questioning our parenting decisions to comparing ourselves to others, it's easy to feel overwhelmed and unsure of ourselves. But today, we're here to remind all the incredible moms out there that they are powerful, capable, and more than enough. In this episode, we're going to explore the various aspects of self-doubt that moms commonly face … [Read more...] about Rise Above the Doubt: Strategies for Slaying Your Self-Doubt Dragons
From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty. In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcoming … [Read more...] about From Overwhelmed to Resilient: Tackling the 3 P’s of Burnout
Working Smarter, Not Harder: Batching for the Busy Mom
As a busy mom, juggling a never-ending to-do list can sometimes feel overwhelming. With countless tasks to complete each day, it can be challenging to find the time and energy to get everything done. That's where batching comes in - a technique that can help you streamline your daily tasks, save time, and reduce stress. By grouping similar tasks and completing them in batches, you can improve your productivity and efficiency. In this episode, we will discuss how batching can be a … [Read more...] about Working Smarter, Not Harder: Batching for the Busy Mom
Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
As moms, we often find ourselves juggling multiple responsibilities and tasks, and it can be easy to have many thoughts swirling around in our minds. This only leads to us being ineffective, lacking focus, scattered, and stressed. In this episode, my guest and friend, Alicia, will be sharing a system that will help you prioritize and organize your thoughts and tasks so that you can tackle them with greater efficiency and ease. Plus, stop the mind swirl. LISTEN: APPLE PODCASTS | … [Read more...] about Mind Swirl, Begone: Step-by-Step System for Busy Moms to Clear the Mental Clutter
The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps (1:08) … [Read more...] about The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
Trying to Juggle it ALL? Let’s Talk About Energy Management for Working Moms.
Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and maintaining productivity while finding balance. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What is energy management, and why is it essential for working moms? As a working … [Read more...] about Trying to Juggle it ALL? Let’s Talk About Energy Management for Working Moms.
Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else. How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed. In this episode, I will share a simple way to get out of the habit of saying yes to everyone … [Read more...] about Do You Have Too Much on Your Plate? An Easy Way Working Moms Can More Time and Less Stress
It’s Okay to Stop Doing It All
I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life. She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into. After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me … [Read more...] about It’s Okay to Stop Doing It All