LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.I have both hands up and a guest that is going to help with this and more.Spoiler alert. The key to losing weight actually starts with self-care.In this episode Jennifer shares why this is so important as well as: The two main reasons why moms have such a hard time prioritizing their healthThe big … [Read more...] about What Every Mom Needs to do to Lose Weight
Planning Parental Leave? Steps to Have Your Ideal Maternity Leave
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If there was one area that I could go back and time in and change in my life, it would be preparing for maternity leave when I had my first son. As a recent grad with student loans and no savings, taking 3-month maternity leave wasn't something that I could afford. Unfortunately, the United States did not have a federal paid maternity leave like other countries like Estonia, Portugal, and New Zealand. As a new mom I wanted to be home with my … [Read more...] about Planning Parental Leave? Steps to Have Your Ideal Maternity Leave
How to Support Your Entrepreneurial Child’s Ambition with Sheri
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER My oldest, I call him my little Gary Vee, because homeboy only wants to do things that make him money. He literally only gets motivated when I talk about giving him money for getting good grades at school. I've had a bit of a challenge with finding ways to support him and his entrepreneurial spirit, as well as making sure that he takes care of what he needs to at school. My guest Sherri is going to share some of her experiences on how we … [Read more...] about How to Support Your Entrepreneurial Child’s Ambition with Sheri
3 Tips to Overcome Power Struggles With Your Child
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever felt like there's a constant battle between you and your kids? Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor. I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles. Kids have a basic need for power. When they … [Read more...] about 3 Tips to Overcome Power Struggles With Your Child
How to Use the Enneagram to Create Routines for Yourself and Your Family
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER In episode 124, we learned about the Enneagram and how to use the Enneagram to understand ourselves and improve our relationships. Not familiar with the Enneagram? Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand yourself and others. In this episode with are going to learn about how we can … [Read more...] about How to Use the Enneagram to Create Routines for Yourself and Your Family
How to Start Your Own Business as a VA – And Work From Home Permanently
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever thought about working from home, but you don't know where to start? Maybe it's time to consider being a VA. A VA (virtual assistant) is someone who works independently to help clients from anything to email marketing to social media management and graphic design. If you are looking for a way to work from home, check out this episode with Ester. She breaks down the skills needed to become a VA, how to tell the spammy jobs from the … [Read more...] about How to Start Your Own Business as a VA – And Work From Home Permanently
How to Pursue Your Dream of Starting a Business, Without Putting Your Family at Risk Financially
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you have a passion or an interest that you would like to pursue and turn into a business? Maybe it is something you have been thinking about for a while but have put it off because of time or money. Many times as moms we have big dreams and goals to start a business. Many times the process of starting a business can seem so daunting. Often time, even discouraging when we start to count the cost. But it doesn't have to be this way. … [Read more...] about How to Pursue Your Dream of Starting a Business, Without Putting Your Family at Risk Financially
How to be ambitious outside of motherhood with
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have used your kids as an excuse for why you haven't taken care of something?I know I have! Our kids don't have to be an excuse anymore when it comes to making time for self-care and pursuing the things that are most important to you.My guest, Christian, knows all about how to help moms with this problem.In this episode, Christian shares: Advice for moms that feel like they don't have time or can't afford self-careWhy moms … [Read more...] about How to be ambitious outside of motherhood with
Simple Steps to Be More Productive from the Productivity God Mother
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Sometimes getting up and getting started with the day is a challenge. The bed feels so good and you start to think about all of the things you have to do and decide to sleep for a few more minutes. Next thing you know, you've overslept and are late for work. This leads to a spiral that can send your day down into the dumps. Having a productive day doesn't necessarily require you to wake up super early in the morning. But there are a few … [Read more...] about Simple Steps to Be More Productive from the Productivity God Mother
How to Get Yourself Back on Track When Your Day/Week Goes Haywire
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track. Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm. In this episode Mridu shares: How to create … [Read more...] about How to Get Yourself Back on Track When Your Day/Week Goes Haywire