Have you felt that you don't even know who you are anymore since becoming a mom? You are not alone. Many moms have experienced the feeling of losing their identity. If you have struggled with answering what's your favorite food or what do you like to do for fun, it's a possibility that you have lost your identity. On this episode, I am talking to Chari about her story of losing her identity. You can listen to this episode using the player above. About Chari Chari is a wife and a … [Read more...] about How to Get Back to the Lady Before She Was a Mom
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This is Why Self-Care is a Necessity
On this episode of the podcast, I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama all about self-care. I am sure that you have heard about self-care and probably practice self-care. But Naomi explains that self-care is a necessity and deeper than mani-pedis. If mani-pedis make you feel great, keep doing that. But if you are constantly getting sick and having issues with your health maybe you need more than a mani-pedi to make you feel great. Naomi has an honest … [Read more...] about This is Why Self-Care is a Necessity
How Pregnancy Loss Lead to a Discover of Adenomyosis
Adenomyosis and pregnancy loss are two very painful things to experience. My guest has come to share her victory and pain with pregnancy loss and a recent diagnosis of adenomyosis. On this episode of the Real Happy Mom Podcast Que is back to talk about how to support someone that has experienced pregnancy loss and more about her story. About Quenita Quenita or as many know her as Que is a mom to a now 2-year-old. She has been married to her husband for 5 years. Recently, Que made … [Read more...] about How Pregnancy Loss Lead to a Discover of Adenomyosis
How to Provide Comfort When Going Through Tough Times
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you're the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person. How you provide comfort will vary depending on who you're comforting and what they've gone through. How to comfort someone through tough times However, there are universal tips to keep in mind when you're consoling someone. Here are … [Read more...] about How to Provide Comfort When Going Through Tough Times
How to Live in the Moment to Help You Get Past Grief
When you're living in the moment, your focus is on that moment only. The past and the future can't touch you. It can be a difficult task to put your feelings about the past or future aside. It's like when someone says, "Don't think of a pink elephant!" Did you think of one, just now? Well, your grief is sometimes that pink elephant and it seems like there's nowhere to turn. In this situation, you can look for help from the present moment thinking. Remaining in the present takes … [Read more...] about How to Live in the Moment to Help You Get Past Grief