My story about stress eating I was a stress eater and I would just mindlessly eat all day. I didn't feel good unless I was eating something. It didn't help that in the office that I worked at we had what we called community property. Everyone would contribute to snacks and things and it would sit on this back counter and anyone can take from it or add to it. There would be all sorts of yummy snacks. All of my favorite childhood snacks, like Star Crunches and Zebra Cakes. You could also … [Read more...] about How to Stop Stress Eating Now
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11 Fundamentals For Busy Moms to Stay Healthy Easily
Now I get it. You're a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge. You're probably wondering how to stay healthy when you're busy. That is why I have put together these 11 fundaments so that you can stay healthy easily. This post contains affiliate links. This means that I will receive a commission if you make a purchase using the links at no cost to you. Take a walk Walking is the easiest form of exercise. Whether it's … [Read more...] about 11 Fundamentals For Busy Moms to Stay Healthy Easily
10 Ways to Remember and Not Forget
The day that I forgot pajama day was the worst! How could I forget when I just looked at the calendar! Even better was when my husband took my son to school in pajamas and it wasn’t pajama day! Mom guilt really got me. Finally, I learned to plan for events and special days. Now, I want to help you do the same. Want to be better about remembering events and other things in life, check out this post where I help plan so that you don’t forget. Get a planner The way that I plan things … [Read more...] about 10 Ways to Remember and Not Forget
5 Steps to a Healthier and Energetic You
In this podcast episode, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. In this episode, Esther helps break down how you can start living a healthier lifestyle with five simple steps. What I love the most is Esther likes to keep things simple. Five parts to health So when people think about health in this western world that we live in, we typically think of diet … [Read more...] about 5 Steps to a Healthier and Energetic You
This is What Happens When Dentist Fix Cavities … So You Can Relax
So, you recently took your child to the dentist and were told that your little one has a cavity. First, know that you are still an awesome mom. Guess what? I am a dentist and my child managed to get a cavity! That's another story for another day. I say that so you will not beat yourself up about this cavity (or cavities) your child has. It happens. Just know that it can be fixed and can be prevented in the future. I know you and your child may be wondering how does the dentist … [Read more...] about This is What Happens When Dentist Fix Cavities … So You Can Relax