LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Even though I am in the Navy Reserves, I still don’t like to exercise. If you are like me and are struggling with exercising on a regular basis, you’ve got to listen to this episode on how to go from a couch potato to fit. My guest, Lyn from Couch to Active shares some of the barriers that we have to exercise and fitness and how to break through stereotypes of who does what types of exercise. Because let’s be honest you should do whatever … [Read more...] about How to go From A Couch Potato To Fit Active Mama
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Beware of Promising Diets and Why Wellness is Key Now
Raise your hand if you have tried restrictive diets in the past to lose weight. I'm sure you have seen the problems with restrictive diets. The truth is you can enjoy food and lose weight without restrictive diets. You can live a healthier, happier life if you shift your focus from diet to wellness. I have a special guest that is going to help tackle this issue and so much more in this episode. Pin this for later! About Jen Jen is a Mayo Clinic Certified Wellness Coach and a … [Read more...] about Beware of Promising Diets and Why Wellness is Key Now
5 Steps to a Healthier and Energetic You
In this podcast episode, I am talking to Esther Yukin and getting the best healthy lifestyle tips. Esther was an ER nurse and is now a stay-at-home mom of 4 boys and a holistic life coach. In this episode, Esther helps break down how you can start living a healthier lifestyle with five simple steps. What I love the most is Esther likes to keep things simple. Five parts to health So when people think about health in this western world that we live in, we typically think of diet … [Read more...] about 5 Steps to a Healthier and Energetic You
5 Useful Tips to Conquer Stress For Every Mother
Being a mother will likely be one of the most challenging things you have ever done. But on the other hand, it will be one of the most rewarding jobs of your life. As a mother, you often forget to take care of yourself because you're caught up in the madness that is life. It doesn't matter if you're a stay-at-home mom or you work outside the home, being a mother is stressful! Luckily, there are some great strategies to help you deal with mom stress. Check out these stress tips for moms. Pin … [Read more...] about 5 Useful Tips to Conquer Stress For Every Mother