LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all." This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99. You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if … [Read more...] about Breaking the Cycle of the ‘All or Nothing Mentality’ and Living Empowered
habits
10 Small Habits That Will Improve Your Life
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Too many times we believe it’s necessary to move mountains to see a worthwhile uptick in their lives. This simply isn’t true. Small habits that are repeated over and over create change and momentum. It’s more about being more effective than it is about doing more. These 10 habits take little to no time but create big results. Check out these simple habits that will improve your life. This post contains affiliate links. This means that if you … [Read more...] about 10 Small Habits That Will Improve Your Life