LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Even though I am in the Navy Reserves, I still don’t like to exercise. If you are like me and are struggling with exercising on a regular basis, you’ve got to listen to this episode on how to go from a couch potato to fit. My guest, Lyn from Couch to Active shares some of the barriers that we have to exercise and fitness and how to break through stereotypes of who does what types of exercise. Because let’s be honest you should do whatever … [Read more...] about How to go From A Couch Potato To Fit Active Mama
health
How To Eat Healthy Foods When You’re A Busy Working Mom
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Finding ways to eat healthy foods when you're a busy working mom doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list. In this episode, I talked to Sarah from Fast Food Healing about foods and how to make it easy for busy working moms to … [Read more...] about How To Eat Healthy Foods When You’re A Busy Working Mom