LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you have ever thought that a personal lubricant is for women who are older or menopausal? Although that is a reason that women use lubricants, lubricants are also used to enhance your sexual experience even if you're younger and have no vaginal dryness. Talking about sex seems so taboo. But until we are able to openly talk about sex, we will miss out on ways to make our sex life so much more enjoyable. That is why I brought … [Read more...] about Let’s Talk About Sex Baby – Tips for Improving Sex in Marriage
health and wellness
How to Get Fit and Stay That Way
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted or become complacent with your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit. The truth is, it doesn't have to be this way. My guest, Michelle Marie, helps us tackle the mindset that is holding us back from achieving our fitness … [Read more...] about How to Get Fit and Stay That Way