It's summertime! Summertime usually brings about summer vacation. And when I think about summer vacation, I think about food, or is it just me? But don't get me wrong, when I think about eating on vacation I am also a little concerned that I will enjoy the food too much and it will show on my waistline. How can we do better about enjoying our foods, but at the same time, eating things that are nutritious, and going to feel us and taste good? Because we want to enjoy a vacation. But we … [Read more...] about Tips for Eating Healthy While on Vacation
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How To Eat Healthy Foods When You’re A Busy Working Mom
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Finding ways to eat healthy foods when you're a busy working mom doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list. In this episode, I talked to Sarah from Fast Food Healing about foods and how to make it easy for busy working moms to … [Read more...] about How To Eat Healthy Foods When You’re A Busy Working Mom