LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Raise your hand if you gained a few pounds during the pandemic? You're not alone because I've got both hands raised. The problem is I know (and you know) what to do to lose weight. But why is it so hard? I asked my guest, Emily, this question. The truth is there are so many simple things that we can do to lose weight in small pockets of time. In this episode, Emily shares: Simple activities to do in small pockets of time to help … [Read more...] about Not Seeing Results From Your Workouts? It’s Time to Try This
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A Simple Plan to Lose Weight For Good
I was compensated for this post, and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links. It's a new year. And this year, I want to do myself a favor and finally lose weight. I have been carrying on some baby weight, but I can't even call it baby weight anymore because my son is three years old. Carrying this extra weight makes me self-conscious and my jeans extra snug. After paying attention, I have learned that I have a problem with … [Read more...] about A Simple Plan to Lose Weight For Good