LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER As moms, we tend to put others first even when this means we are last or have no place at all. But did you know that this is a self-sabotaging behavior? In today's episode, I'm talking to Veronica all about how we self-sabotage and how to stop it. If you are ready to tackle self-sabotaging behaviors, read the post below, or listen to the complete episode. Pin this for later! About Veronica The guest on this episode is Veronica. … [Read more...] about How You Self-Sabotage and How to Stop It
putting yourself first
The Secret to Living a Happier and Healthy Life
Want to know how to live a happier and healthy life? I've got Toye Penny to share with us her secrets for you to live a healthy life and make putting yourself first a priority. Busy moms repeat some of the same patterns which lend to an unhealthy lifestyle. Read the post below or listen to the complete episode to learn more about what you can change to have a healthier life. What are primary and secondary foods? Toye has a holistic approach to health and foods. So your … [Read more...] about The Secret to Living a Happier and Healthy Life