Let's talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they're game-changers. Research proves that routines free up mental space and support cognitive function. My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you'll leave. Stress city, right? That's what happens without routines in our lives. Start with … [Read more...] about The Power of Routines: A Working Mom’s Blueprint for Balance
routines
The Magic of Routines for Busy Moms
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, … [Read more...] about The Magic of Routines for Busy Moms
How to Become the Manager of Your Home
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER What if I told you that the reason why you can't control your temper around your kids and are feeling burned out is that you need better home management? You don't need to learn how to discipline better or need new parenting strategies. You need to be a manager of your home. What does it mean to be a manager of your home? Check out the post below or listen to this episode with Ann about how to implement home management systems. Pin this for … [Read more...] about How to Become the Manager of Your Home
Unusual Confessions From a New Stay at Home Mom
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER On this episode of the Real Happy Mom Podcast, I am talking to Cheryl. Cheryl is a wife and mother of two little ones. She is also a new stay at home mom. Cheryl recently became a stay at home mom within the last four months after wanting to spend more time with her sons. Before being a stay at home mom, Cheryl was a full-time fashion designer. After having her son her dream of being a fashion designer shifted. She knew that working the long … [Read more...] about Unusual Confessions From a New Stay at Home Mom