Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another, you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you … [Read more...] about How to Prioritize Yourself WITHOUT Feeling Guilty
self care ideas for moms
The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
As a parent, experiencing the worst possible thing can provide valuable perspective. Despite the devastation of losing her daughter, our guest on this episode learned how to prioritize herself and reinvent her life to achieve sustainability, richness, serenity, and happiness. She shares her story and ways to practice true self-care so that you can live a life of impact despite the tragedy. LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Episode Summary with Timestamps (1:08) … [Read more...] about The Busy Mom’s Blueprint for Self-Care: Simple and Effective Ways to Practice Self-Care From a Mother That Lost Her Daughter
6 Not-So-Sexy Self-Care Ideas for Busy Working Moms You Need to Try
As a mom, taking care of yourself can seem impossible when you have little ones. Especially as a new mom, all your focus goes to your baby, and me-time is nonexistent. But taking care of yourself is essential and is more than taking a shower. Although taking a shower is helpful to unwind and necessary for basic hygiene, several self-care ideas have been shared in pop culture that isn’t what you actually need. Pedicures, massages, and weekends away are great but aren’t going to help you … [Read more...] about 6 Not-So-Sexy Self-Care Ideas for Busy Working Moms You Need to Try
Self-Care to Help Save Your Sanity During a Pandemic (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Now, more than ever, you have to take care of yourself. During the time of the coronavirus pandemic, it's not time to put yourself on the back burner or last on the list. To continue showing up as an awesome mom, you have to make sure that you are practicing self-care. I'm not sure when, but self-care got a bad rep. Whether through marketing or it looking frivolous on social media. But self-care is far from that. It's a … [Read more...] about Self-Care to Help Save Your Sanity During a Pandemic (COVID-19 Series)
The Basics of Aromatherapy for Self Care
Many times as moms, we put ourselves last on the to-do list then wonder why we feel terrible at the end of the day or week. Taking care of yourself and making yourself is a priority is essential to being an awesome mom day after day. Without proper self-care, you'll likely be burnt out or filled resentment instead of contentment. One way to provide yourself with self-care is through aromatherapy. I brought a special guest to share the basics of aromatherapy for self-care that you can … [Read more...] about The Basics of Aromatherapy for Self Care
This is Why Self-Care is a Necessity
On this episode of the podcast, I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama all about self-care. I am sure that you have heard about self-care and probably practice self-care. But Naomi explains that self-care is a necessity and deeper than mani-pedis. If mani-pedis make you feel great, keep doing that. But if you are constantly getting sick and having issues with your health maybe you need more than a mani-pedi to make you feel great. Naomi has an honest … [Read more...] about This is Why Self-Care is a Necessity
13 Free Apps to Help You With Self Care
Do you find that you need to take better care of yourself? Check out this list of apps to help you with self care that cost no money! Self-care doesn't have to be complicated or expensive. With apps on your phone, you can easily find time for self-care since your phone is always close by. Check out this list of free apps to help you with self care and start putting yourself first. Pin this for later MyFitnessPal MyFitnessPal is my favorite app for tracking what I am eating and helping … [Read more...] about 13 Free Apps to Help You With Self Care
How to Care for Yourself and Not Feel Guilty
Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty. What is self-care? Self-care is the practice of taking action to preserve or improve your own health. Whether it be your mental, physical or emotional health. It doesn't necessarily have to be pedicures and bubble baths. But it could definitely be that if that's what you need. … [Read more...] about How to Care for Yourself and Not Feel Guilty
20 Self Care Ideas That Cost No Money
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER The happiest and most successful moms regularly focus on self-care. But what do you when you want to do self-care but don't have much money to spend? There are ways of practicing self-care that cost no money. Yes, paraffin facials and hot rock massages are amazing. But don't let that stop you from spending some much-needed mommy time. Check out these 20 self-care ideas that cost no money that you can do today. This post contains affiliate … [Read more...] about 20 Self Care Ideas That Cost No Money
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today. Pin this for later! Block out time for … [Read more...] about 5 Simple Self-Care Practices You Can Implement Now