Between work, home, and social responsibilities do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today. Pin this for later! Block out time for … [Read more...] about 5 Simple Self-Care Practices You Can Implement Now
self care plan
Simple Tips You Need to Develop a Self-Care Plan
There has been a lot of talk about self care and vague explanations. But what is self care? Self-care is all about taking care of yourself just like would your kids or loved ones. You make sure that they are loved and fed. And when you see that they need more love and attention, you gladly give them what they need. The same goes for self-care. Self-care is about taking care of your mind, body and spirit. And recognizing when you are running low in areas of your life. Then taking the time … [Read more...] about Simple Tips You Need to Develop a Self-Care Plan