Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another, you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you … [Read more...] about How to Prioritize Yourself WITHOUT Feeling Guilty
self care tips for moms
Self-Care to Help Save Your Sanity During a Pandemic (COVID-19 Series)
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Now, more than ever, you have to take care of yourself. During the time of the coronavirus pandemic, it's not time to put yourself on the back burner or last on the list. To continue showing up as an awesome mom, you have to make sure that you are practicing self-care. I'm not sure when, but self-care got a bad rep. Whether through marketing or it looking frivolous on social media. But self-care is far from that. It's a … [Read more...] about Self-Care to Help Save Your Sanity During a Pandemic (COVID-19 Series)
4 Cups for Self Care to Make You a Better Mom and Wife
In this episode of the Real Happy Mom Podcast, I talk to Kimberly Walton from Cherished Wives about the four cups of self-care. Kimberly is one of my favorite people to learn about self-care because of her unique perspective. One of my first posts about self-care was inspired by her Power Hour Approach to self-care. Kimberly's unique view on self-care will change your approach and ultimately help you be a better mom and wife. Listen to the full episode with the player above. Or read the post … [Read more...] about 4 Cups for Self Care to Make You a Better Mom and Wife
How to Care for Yourself and Not Feel Guilty
Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty. What is self-care? Self-care is the practice of taking action to preserve or improve your own health. Whether it be your mental, physical or emotional health. It doesn't necessarily have to be pedicures and bubble baths. But it could definitely be that if that's what you need. … [Read more...] about How to Care for Yourself and Not Feel Guilty
15 Simple Self Care Tips to Help You Reach Your Goals
If you want to reach your goals, self-care belongs on the top of your to-do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you'll create habits you can depend on to see you through major setbacks or minor … [Read more...] about 15 Simple Self Care Tips to Help You Reach Your Goals
20 Self Care Ideas That Cost No Money
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER The happiest and most successful moms regularly focus on self-care. But what do you when you want to do self-care but don't have much money to spend? There are ways of practicing self-care that cost no money. Yes, paraffin facials and hot rock massages are amazing. But don't let that stop you from spending some much-needed mommy time. Check out these 20 self-care ideas that cost no money that you can do today. This post contains affiliate … [Read more...] about 20 Self Care Ideas That Cost No Money
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today. Pin this for later! Block out time for … [Read more...] about 5 Simple Self-Care Practices You Can Implement Now
A Simple Nightly Self Care Routine
Find time for self-care throughout the day can be a little tricky. Between work, taking care of the kids, managing the house and finding time for your husband, can feel like there's little time left for you. You have to make time for yourself. You are important just like everyone else. And you need time to replenish yourself and build yourself up so that you can continue to be a good wife and mother. I have a simple nighttime routine to help you get daily self-care without taking hours … [Read more...] about A Simple Nightly Self Care Routine
Simple Tips You Need to Develop a Self-Care Plan
There has been a lot of talk about self care and vague explanations. But what is self care? Self-care is all about taking care of yourself just like would your kids or loved ones. You make sure that they are loved and fed. And when you see that they need more love and attention, you gladly give them what they need. The same goes for self-care. Self-care is about taking care of your mind, body and spirit. And recognizing when you are running low in areas of your life. Then taking the time … [Read more...] about Simple Tips You Need to Develop a Self-Care Plan
50 Awesome Self Care Ideas for Moms
You cook, clean, take care of the kids. You go to work and juggle all of the demands that come with your job and still find time to make your family feel important. At the end of the day who's taking care of you? Yes, I said it right. Who's taking care of you, mommy?You can only give so much of yourself before you eventually have nothing left to give. This is why it's important to make sure you are refilled on a consistent basis. Never taking care of yourself leads to resentment, burn out, or … [Read more...] about 50 Awesome Self Care Ideas for Moms