Let’s talk routines – those magical daily habits that can transform chaos into calm. I know, routines might not sound as exciting as your favorite TV show, but trust me, they’re game-changers.
Research proves that routines free up mental space and support cognitive function.
My friend Keyona nailed it in Episode 73 – imagine going to work with no idea about lunch or when you’ll leave.
Stress city, right? That’s what happens without routines in our lives.
Start with Success
Feeling lost about where to begin?
Think back to a day when you felt like a supermom, conquering tasks like a boss.
What made you feel accomplished?
Maybe it was seamlessly transitioning from work to dinner and getting the kids to bed without the rush.
Start by incorporating these successful moments into your routine.
Key Routines for Working Moms
- Cleaning Routines: Break it down into zones – tackle different areas each day to avoid the overwhelming feeling of cleaning the entire house in one go.
- Laundry Routines: Whether it’s a specific laundry day or designated loads on certain days, find a routine that keeps the laundry from piling up.
- Work Routines: Identify repetitive tasks at work and create routines to streamline them. Efficiency at its finest!
- Evening Routines: Prep for the next day, ensuring a smoother morning. Episode 73 with Keyona has golden tips on home management systems.
- Self-Care Routines: Moms, don’t forget yourselves! Develop a self-care routine to ease overwhelm and anxiety. Check out Episode 44 for a simple nine-step morning routine.
Flexibility is Key
Remember, be flexible with your routines.
Life is unpredictable, and routines should serve you, not stress you.
Periodically reassess to ensure they’re working for you.
If you’re struggling, Episode 196 covers reasons why routines might not be sticking.
Take Action!
Now, here’s your challenge – pick at least one routine to try.
Whether it’s for cleaning, laundry, work, evenings, or self-care, find something to enhance or add to your routine.
LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER
Links Mentioned in This Episode
- Episode 73: Routines and Home Management Systems to Simplify Your Life with Keyona Grant
- Episode 127: The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown
- Episode 44: A Simple 9 Step Morning Self Care Routine for Busy Moms
- Episode 196: Can’t Get Your Routine to Stick? This is Why Your Routine Isn’t Working For You
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